MST Health and Fitness

Thanks for visiting. My name is Matt Cave and I am a Health and Fitness Consultant, Dip FTST, Dip SP, BACR Phase IV, BA (Hons)

I have worked in many areas of Sports Therapy and Condition Management programmes, including Cardiac Rehabilitation and GP Referral programmes.

Since 1999 I have worked as a specialist fitness instructor and sports therapist. I have run community-based cardiac rehabilitation programmes since 2001 and have worked with over 3,000 people over the last 13 years. This helps me meet my mission if bringing Health and Fitness to Everyone! Whether you are recovering after an operation, looking to hit a personal weight goal, or just looking to get fit in a fun, friendly environment, MST is here for you.

I am qualified as a Sports Therapist, Personal Trainer and Cardiac Rehabilitation Trainer.

I also work as a Physiotherapy Assistant within a team of Specialist Neurological Physiotherapists. To find out more please visit Physio Where You Are.


As well as attaining the qualifications below, I am fully covered by Personal Liability and Personal Indemnity Insurance. I am also trained in First Aid and carry an Automated External Defibrillator.

Diploma in Sports Therapy & Personal Training

British Association for Cardiac Rehabilitation Phase IV Exercise Instructor BACR

Diploma in Sports Psychology

Register of Exercise Professionals (REPS)