Register with MST Health and Fitness
This questionnaire below helps us provide fitness training that meets your personal needs and takes into account your personal lifestyle and general health and fitness. There are many health benefits from exercising regularly but before you start exercising or increase your level of physical activity, it is always sensible to consider your present state of health. This questionnaire has been designed in the interest of your health and general well being. It will help you decide if you require advice from your doctor before taking part in a programme of exercise.
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This health questionnaire does not in any way substitute for a medical examination. If you answer YES to any of the questions in the Physical Activity Readiness Questionnaire it is strongly advised that you consult your doctor. Medical approval should be obtained before starting any exercise programme or when increasing your level of activity. Should you consult you doctor it is suggested that you show your doctor this questionnaire and ask if you are suited to:
• Unrestricted physical activity that can be gradually increased
• Restricted or supervised activity to meet your specific needs
If you do not take this advice you may be putting your health at risk. If you answered NO to all the questions you can be reasonably sure that you are suitable to begin a fitness programme. However, if your health changes for any reason please advise an instructor. This information is confidential and is protected by the Data Protection Act 1988 and will only be used in relation to MST Health and Fitness’ exercise classes.